Zen Meditation Workshop
Friday January 18 , 9am to noon $25
Start the New Year off right…Learning Zen Meditation.
Learning Zen Meditation. Join Baika Heaton, 30-year Zen meditation practitioner for this 2-hour workshop on Zen basics. Baika will present, a basic history and overview of Zen, various ways to sit to optimize your comfort level and calm, how to maintain a daily practice, mindfulness, and walking meditation. Participants will be provided with a reading and meditation supply resource list.
Reverend Baika Heaton Instructor
Baika is an HCH trained Certified Clinical Hypnotherapist and Reiki Master / Teacher. Ordained in 1998 as a Soto Zen Priest, she has trained in, studied and taught Zen Meditation for over 30 years. This intimate mind-body practice supports and informs her practice as a Hypnotherapist and Reiki Practitioner, just as the rich training of HCH has expanded her skill set as a Zen Teacher. Baika is also an End of Life Doula having worked in Hospice for 20 years, and Grief Recovery Method™ Practitioner. She enjoys creating and holding safe space for others, customizing hypnosis modalities to each individual to maximize behavioral changes and healing. Baika lives with her Reiki Master husband, Jeff.