Practices for Self-Care
Managing the Uncertainty of these Challenging Times
Second Wednesday of every Month,
7pm to 8:30pm
Join Zoom Meeting
https://us02web.zoom.us/j/3126940295?pwd=eVJFSk5id1BMWnpxYUZvOStNVnFFZz09
Meeting ID: 312 694 0295
Passcode: belove
This FREE monthly group is open to the public and in support of the HCH community.
With the power of group energy you can work with tools that will build inner resources, resilience and stamina to weather the circumstances of these uncertain times. We can rise from the often dense and challenging frequencies of the physical world to higher frequencies of wisdom , gratitude and our higher Selves.
We will work with the transformational tools of Emotional Freedom Technique (EFT), Hypnotherapy, Meditations, Energy Healing, Prayer, Manifesting , Ritual and working with your Spirit Guides. Join us to share our challenges and tap into our group power as we work to stay positive, connected to Source, and in the Light.
Meetup Schedule for end of 2026
November 11th: Ancestral Healing
December 9th: How to Recognize and Support Your Spiritual Emergence
Meetup Schedule for 2027
January 13th: Using EFT to manage cravings. (Bring a substance, food or drink you crave.)
February 10th- Exploring the metaphors in our life for Healing and Well Being
March 10th- Bi-Lateral stimulation for releasing limiting emotional patterns and trauma
April 14th- Healing your pain body by accessing your Wisdom Body
May 12th- Self help tools for managing pain
June 9th- An introduction to Neuro-Linquistic Programming for creating lasting change
July 14th- An introduction toAngel Magick for manifesting (based on the book 72 Angels of Magick by Damond Rand
August 11th: Exploring your Golden Shadow in a past life
September 8th: Using EFT to Collapse Limiting Beliefs
October 13th: Exploring your Intuitive Abilities with Psychokinesis, Muscle Testing, Pendulum work, Crystals and Dowsing.
November 10th: Exploring The Four Agreements by Don Miguel Ruis as a spiritual practice.
December 8th: Group Dreamwork: Exploring a Dream in Hypnosis (bring a dream to share)
HOLLY HOLMES-MEREDITH:
DOCTOR OF MINISTRY, MA, CLINICAL DIRECTOR, LICENSED MARRIAGE FAMILY THERAPIST, CERTIFIED CLINICAL HYPNOTHERAPIST, BOARD CERTIFIED REGRESSION THERAPIST
Holly's teaching and therapy is grounded in a four decades in education, psychology, hypnotherapy and metaphysics. She teaches with an engaging expertise, ease and competence that builds professional skill and confidence in her students. Holly integrates a psychospiritual perspective in her teaching, models client empowerment and practices hypnotherapy as an art. In the last fifteen years she began studying and adding hands on healing and energy therapies to her work including Reiki and EFT. Holly is an examiner and a founding member on the Board of Directors for the International Board of Regression Therapy.