Self-Hypnosis to Incubate a Healing or Teaching Dream

Self-Hypnosis to Incubate a Healing or Teaching Dream

The following hypnosis technique is a process to use before bed to incubate or manifest a dream to help you with an issue that is alive in your daily life. This process is for people who regularly remember their dreams and have at least some basic dream work skills. I recommended working with basic dream work tools listed in my previous article “Dream Work and Hypnosis” to get comfortable with the basics of dream work before using this advanced dream work technique. In using this dream incubation hypnosis, you will need to keep your dream journal by your bedside, as you will be writing down your dreams upon awakening. With practice, this advanced dream work techniques will enhance your self-awareness and support your ability to be more self-actualized in your daily life.


Dream Work and Hypnotherapy

Dream Work and Hypnotherapy

You will spend one third of your life asleep and much of your time asleep will be spent dreaming. Do you yearn to have more access to remembering and understanding your dreams? Do you want tools to enhance your ability to work with your dreams to understand their meanings and messages? Working with your dreams can be fascinating, healing and enlightening and having the tool of self-hypnosis or hypnotherapy can open the door for remembering and working with your dreams. Once you are remembering your dreams you will discover that there are a variety of types of dreams and each dream has several levels of meaning.

How to Prepare for Past Life Regression Therapy

How to Prepare for Past Life Regression Therapy

There are many working theories of what might be happening when people experience a past life. The theories include the anti-past life theory: cryptoamnesia, the concept that the subconscious has recorded historical information though books read, conversations overheard, lectures attended, and any other present life exposure to facts. These facts emerge in hypnosis as historically accurate stories and characters in specific time periods. The person having the hypnotic experience misinterprets the facts that emerge out of the unconscious as being her own past lives. Past life skeptics love this theory to explain away past lives. Then, there is the theory that our imagination creates the past lives the same way that our imagination creates our dreams.

Healing Your Inner Child

Healing Your Inner Child

In order to thrive and grow into our potentials, we all have basic needs that must be met consistently. The most basic needs are for food, safety and shelter. Other important needs are for loving attention, a sense of belonging, stimulation through learning and play, structure and boundaries, age appropriate responsibilities, respect, freedom to express oneself, to be heard, and creative outlets. As children if we do not have these needs met, or they are met erratically or inconsistently, we develop defenses and strategies to compensate. These strategies may help us cope and survive when we are young, but as we get older, these defenses, behaviors, perceptions and ways of being with ourselves, and our world, often become liabilities. Many common issues that clients want to work on in hypnotherapy are linked to these childhood patterns that limit.

Creating the Inner Family with Self Hypnosis

Creating the Inner Family with Self Hypnosis

As children we all have needs that must be met appropriately and consistently for us to thrive and become self actualized as adults. If our needs are not met, or they are met erratically or inconsistently, we develop traits or characteristics that are our defensive attempts to meet out own needs. Many of our dysfunctions or coping styles are the consequence of these unmet needs and our responses to our childhood. Working with the inner family and our inner child is a therapeutic tool to intra-psychically begin to meet those nagging needs and to create corrective emotional experiences that have a lasting effect on who we are and how we function and respond in our relationship to ourselves, each other, and our daily lives.

Transpersonal Therapy

Transpersonal Therapy

The practice of Hypnotherapy is interactive and directly engages the client’s unconscious resources through verbal and non-verbal communication while the client is in the hypnotic state. Therapy done in this expanded state is greatly enhanced and supported because the client is able to access information, healing, creativity, memories and insight that is not normally available when in the waking conscious state.

Preparing for Hypnotherapy

Preparing for Hypnotherapy

You can prepare yourself to have a successful experience before you engage in the work of hypnotherapy. The preparation involves taking a good look at your beliefs and expectations about hypnosis, understanding the hypnotic state, and learning that your ‘inner hypnotist” is in control of your experience. Hypnotherapy is not what most people have been "hypnotized" into believing. The way hypnosis is represented in movies and portrayed on stage is far from the reality of hypnosis when used in a therapeutic way.

What Every Client of Hypnotherapy Needs to Know

What Every Client of Hypnotherapy Needs to Know

What is the difference between a hypnotist and a hypnotherapist?

Hypnosis is a state of consciousness that occurs naturally, can be self-induced, or facilitated by a guide that allows the hypnotee to access an expanded state of consciousness. In the hypnotic state, there is a heightened ability to respond to suggestions, recall memories, access creativity, experience imagination, and activate mind over matter through self-healing and pain management. When therapeutic interactive processes take place in the hypnotic state, the client participates in the form of therapy called hypnotherapy.

What Style of Hypnotherapy is Right for You?

What Style of Hypnotherapy is Right for You?

There are several styles of hypnotherapy that are commonly adopted by practitioners and not all styles work well for all clients. One way to access what style might work best for you is to respond to this question: How do you normally respond to people telling you what to do? If you are the type of person who feels secure when you have instructions and direct requests, the directive approach will most likely work for you.

Look Into My Hypnotic Eye

Look Into My Hypnotic Eye

The field of hypnotherapy has been tainted and misunderstood for years. All one has to do is look at the use of hypnosis in Hollywood movies or see a stage hypnotist at a county fair perform, and most of us will avoid being hypnotized. No one wants to be embarrassed because of clucking like a chicken, or lose control and say or do something we wouldn't normally allow. The truth is that hypnotherapy is not what most people have been "hypnotized" into believing. I know because I have been using hypnosis personally and professionally and training hypnotherapists for over thirty years. So, sit comfortably, take a deep breath and allow me to teach you what hypnosis really is...

Spiritual Hypnotherapy

Spiritual Hypnotherapy

Hypnosis is a term used to describe a non-ordinary state of consciousness that allows clients to respond to suggestion with higher than normal receptivity. All hypnosis is self-hypnosis. Hypnosis is a state that can spontaneously come about for a person or it is a state that can be self-induced or induced with the help of a facilitator or hypnotherapist.

Hypnotherapy is the practice of therapy that takes place in the non-ordinary state of hypnotic consciousness. Hypnotherapy directly engages the client's conscious and subconscious mind in the process of doing therapy. The hypnotherapy process is usually interactive and involves verbal and non-verbal communications between the client and hypnotherapist while the client is in the hypnotic state. Most therapeutic work is greatly enhanced while clients are in a hypnotic state because they are able to access information, healing, creativity, memories and insight that is not normally available when in the waking conscious state. Change is facilitated from within the clients in hypnotherapy; it is inwardly generated and intrinsic to the clients themselves. The hypnotherapist is responsible for having the tools and skills to assist the clients in helping themselves, which minimizes the often incorrectly perceived "power" the therapist has over the client.

Transforming Consciousness with Hypnotherapy

Transforming Consciousness with Hypnotherapy

TAKEN FROM SPIRITUAL HYPNOTHERAPY SCRIPTS FOR MIND, BODY AND SPIRIT BY: HOLLY HOLMES-MEREDITH

The practice of hypnotherapy is also a spiritual practice that promotes the expansion of consciousness of the practitioner as well as that of the client. A study conducted in the field of past-life therapy in 1989, using a device developed by Maxwell C. Cade called a Mind Mirror (Cade and Coxhead, 1979), exemplifies the matching of therapist and client brainwaves in a non-ordinary state induced through hypnosis while accessing past-life information.